Does having fewer meals a day, by skipping breakfast, allow me to lose weight more effectively?

2 Replies
  1. Suzanne
  2. Dietician
  3. 17 Dec 2020
  4. Expert
Pending Moderation

There is renewed interest in fasting for weight loss. Intermittent fasting has been found to be useful for some people in achieving weight loss. I would first suggest to do a nutritional assessment by your dietitian first before trying any type of fasting diet, as you will need to be assessed for any medical concerns or nutritional deficiencies. You don’t want to end up losing weight but end up with other medical/health problems.

  1. User
  2. 29 Jan 2021
Pending Moderation

how abt blood type diet? is it true that it will affect?

  1. Suzanne
  2. 08 Feb 2021
Eating based on the blood type generalizes all with the same blood type. As we know, there are differences in the genetic make up of each person despite having the same blood type. The best diet for one is an individualized plan as you are your own person, not generalizing you based on blood type.
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