Nutrition

Resolved Can I skip breakfast? I am trying to lose weight.

Posted by
Nectar Editorial
| 2020-12-16 | Nutrition

Does having fewer meals a day, by skipping breakfast, allow me to lose weight more effectively?

2 Replies

Suzanne
Dietician
17 Dec 2020
Expert

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Pending Moderation

There is renewed interest in fasting for weight loss. Intermittent fasting has been found to be useful for some people in achieving weight loss. I would first suggest to do a nutritional assessment by your dietitian first before trying any type of fasting diet, as you will need to be assessed for any medical concerns or nutritional deficiencies. You don’t want to end up losing weight but end up with other medical/health problems.

User
29 Jan 2021

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how abt blood type diet? is it true that it will affect?

Suzanne
08 Feb 2021

Eating based on the blood type generalizes all with the same blood type. As we know, there are differences in the genetic make up of each person despite having the same blood type. The best diet for one is an individualized plan as you are your own person, not generalizing you based on blood type.